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Daily Results for
10/10/24
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Bent Over Barbell Rows @ 3030 Tempo
Goblet Cyclist Squats @ 3030 Tempo
Gorilla Row
Kickstand Goblet Squat
Seated Lat Pulldown
Bent Over DB Reverse Fly
Alternating DB Bicep Curls
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Bent Over DB Reverse Fly
Results
1 Allan Mota
20.00 lbs.
Rx
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