PULL / SQUATBent Over Barbell Rows @ 3030 Tempo
Results
1
Allan Mota
40.00 lbs.
Rx
Goblet Cyclist Squats @ 3030 Tempo
Results
1
Allan Mota
60.00 lbs.
Rx
Gorilla Row
Results
1
Allan Mota
70.00 lbs.
Rx
Kickstand Goblet Squat
Results
1
Allan Mota
55.00 lbs.
Rx
Seated Lat Pulldown
Results
1
Allan Mota
100.00 lbs.
Rx
Bent Over DB Reverse Fly
Results
1
Allan Mota
20.00 lbs.
Rx
Alternating DB Bicep Curls
Results
1
Allan Mota
30.00 lbs.
Rx
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