Daily Results for
10/4/24

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HINGE / PUSH

Deadlift @ 3030 Tempo

Results
1  Hector Berroteran 225.00 lbs. Rx
2  Allan Mota 185.00 lbs. Rx
3  Alex Singletary 185.00 lbs. Rx
4  Brandon Gaylord 135.00 lbs. Rx
5  Brooke Rose 125.00 lbs. Rx
6  Courtney Harrison 125.00 lbs. Rx

DB Bench Press @ 3030 Tempo

Results
1  Hector Berroteran 70.00 lbs. Rx
2  Alex Singletary 60.00 lbs. Rx
3  Allan Mota 45.00 lbs. Rx
4  Brandon Gaylord 35.00 lbs. Rx
5  Brooke Rose 30.00 lbs. Rx
6  Courtney Harrison 30.00 lbs. Rx

Elevated DB Sumo Squats

Results
1  Hector Berroteran 106.00 lbs. Rx
2  Allan Mota 88.00 lbs. Rx
3  Alex Singletary 88.00 lbs. Rx
4  Courtney Harrison 70.00 lbs. Rx
5  Brooke Rose 60.00 lbs. Rx
6  Brandon Gaylord 35.00 lbs. Rx

Seated Arnold Press

Results
1  Alex Singletary 45.00 lbs. Rx
2  Hector Berroteran 35.00 lbs. Rx
3  Allan Mota 30.00 lbs. Rx
4  Brandon Gaylord 25.00 lbs. Rx
5  Brooke Rose 20.00 lbs. Rx
6  Courtney Harrison 20.00 lbs. Rx

Banded Russian KB Swing

Results
1  Allan Mota 88.00 lbs. Rx
2  Hector Berroteran 88.00 lbs. Rx
3  Alex Singletary 88.00 lbs. Rx
4  Brandon Gaylord 35.00 lbs. Rx
5  Brooke Rose 35.00 lbs. Rx

Alternating DB Front Raises

Results
1  Alex Singletary 30.00 lbs. Rx
2  Hector Berroteran 20.00 lbs. Rx
3  Brandon Gaylord 15.00 lbs. Rx
4  Allan Mota 15.00 lbs. Rx
5  Brooke Rose 12.00 lbs. Rx