PUSH / HINGEIncline DB Bench Press @ 3030 Tempo
Results
1
Kevin Paget
135.00 lbs.
Rx
2
Hector Berroteran
60.00 lbs.
Rx
3
Alex Singletary
50.00 lbs.
Rx
4
Mark Sommers
35.00 lbs.
Rx
5
Allan Mota
35.00 lbs.
Rx
6
Ella Neubert
30.00 lbs.
Rx
7
Courtney Harrison
30.00 lbs.
Rx
8
Kimberly Paget
25.00 lbs.
Rx
9
Jessica Autino
24.00 lbs.
Rx
10
Katie Planchard
20.00 lbs.
Rx
Romanian Deadlift @ 3030 Tempo
Results
1
Alex Singletary
185.00 lbs.
Rx
2
Hector Berroteran
175.00 lbs.
Rx
3
Mark Sommers
155.00 lbs.
Rx
4
Courtney Harrison
135.00 lbs.
Rx
5
Allan Mota
95.00 lbs.
Rx
6
Katie Planchard
95.00 lbs.
Rx
7
Kimberly Paget
90.00 lbs.
Rx
8
Ella Neubert
85.00 lbs.
Rx
9
Jessica Autino
55.00 lbs.
Rx
10
Kevin Paget
30.00 lbs.
Rx
Max Unbroken Reps of Strict Dips
Results
1
Alex Singletary
8.00 reps
Rx
2
Allan Mota
8.00 reps
Rx
3
Mark Sommers
11.00 reps
4
Kimberly Paget
10.00 reps
5
Kevin Paget
8.00 reps
6
Ella Neubert
6.00 reps
Supported Single Leg RDL
Results
1
Alex Singletary
70.00 lbs.
Rx
2
Hector Berroteran
60.00 lbs.
Rx
3
Courtney Harrison
55.00 lbs.
Rx
4
Allan Mota
40.00 lbs.
Rx
5
Mark Sommers
35.00 lbs.
Rx
6
Kimberly Paget
30.00 lbs.
Rx
7
Kevin Paget
25.00 lbs.
Rx
8
Ella Neubert
20.00 lbs.
Rx
9
Jessica Autino
15.00 lbs.
Rx
1+1/4 DB Bench Press
Results
1
Hector Berroteran
60.00 lbs.
Rx
2
Alex Singletary
55.00 lbs.
Rx
3
Mark Sommers
35.00 lbs.
Rx
4
Ella Neubert
25.00 lbs.
Rx
5
Jessica Autino
24.00 lbs.
Rx
6
Kimberly Paget
20.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Hector Berroteran
50.00 lbs.
Rx
2
Kimberly Paget
35.00 lbs.
Rx
3
Ella Neubert
30.00 lbs.
Rx
4
Allan Mota
25.00 lbs.
Rx
5
Mark Sommers
20.00 lbs.
Rx
6
Jessica Autino
15.00 lbs.
Rx
Skull Crushers
Results
1
Alex Singletary
100.00 lbs.
Rx
2
Hector Berroteran
65.00 lbs.
Rx
3
Ella Neubert
25.00 lbs.
Rx
4
Mark Sommers
25.00 lbs.
Rx
5
Jessica Autino
12.00 lbs.
Rx
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