Daily Results for
9/27/24

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HINGE / PUSH

Deadlift @ 3030 Tempo

Results
1  Alex Singletary 185.00 lbs. Rx
2  Mary Boucher 145.00 lbs. Rx

DB Bench Press @ 3030 Tempo

Results
1  Alex Singletary 60.00 lbs. Rx
2  Mary Boucher 20.00 lbs. Rx

Elevated DB Sumo Squats

Results
1  Alex Singletary 70.00 lbs. Rx

Seated Arnold Press

Results
1  Alex Singletary 40.00 lbs. Rx

Banded Russian KB Swing

Results

Alternating DB Front Raises

Results