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Daily Results for
9/26/24
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Bent Over Barbell Rows @ 3030 Tempo
Goblet Cyclist Squats @ 3030 Tempo
Gorilla Row
Kickstand Goblet Squat
Seated Lat Pulldown
Landmine Calf Raise
Barbell Bicep Curl
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Seated Lat Pulldown
Results
1 Alex Singletary
160.00 lbs.
Rx
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