PUSH / HINGEIncline DB Bench Press @ 3030 Tempo
Results
1
Kevin Paget
135.00 lbs.
Rx
2
Gerson Rodriguez-Fazzi
50.00 lbs.
Rx
3
Alex Singletary
50.00 lbs.
Rx
4
Roosevelt Glenn
45.00 lbs.
Rx
5
Courtney Harrison
30.00 lbs.
Rx
6
Megan Kelly
25.00 lbs.
Rx
7
Christina Perez
25.00 lbs.
Rx
8
Caitlin Carter
25.00 lbs.
Rx
9
Jessica Autino
24.00 lbs.
Rx
10
Danielle McBroom
20.00 lbs.
Rx
Romanian Deadlift @ 3030 Tempo
Results
1
Alex Singletary
185.00 lbs.
Rx
2
Gerson Rodriguez-Fazzi
135.00 lbs.
Rx
3
Christina Perez
125.00 lbs.
Rx
4
Courtney Harrison
125.00 lbs.
Rx
5
Caitlin Carter
105.00 lbs.
Rx
6
Roosevelt Glenn
95.00 lbs.
Rx
7
Megan Kelly
85.00 lbs.
Rx
8
Danielle McBroom
75.00 lbs.
Rx
9
Jessica Autino
55.00 lbs.
Rx
10
Kevin Paget
30.00 lbs.
Rx
Max Unbroken Reps of Strict Dips
Results
1
Gerson Rodriguez-Fazzi
13.00 reps
2
Jessica Autino
10.00 reps
3
Kevin Paget
10.00 reps
4
Caitlin Carter
6.00 reps
5
Christina Perez
3.00 reps
Supported Single Leg RDL
Results
1
Alex Singletary
70.00 lbs.
Rx
2
Gerson Rodriguez-Fazzi
45.00 lbs.
Rx
3
Kevin Paget
40.00 lbs.
Rx
4
Danielle McBroom
30.00 lbs.
Rx
5
Megan Kelly
30.00 lbs.
Rx
6
Christina Perez
25.00 lbs.
Rx
7
Caitlin Carter
25.00 lbs.
Rx
8
Jessica Autino
12.00 lbs.
Rx
Dumbbell Chest Fly
Results
1
Alex Singletary
35.00 lbs.
Rx
2
Kevin Paget
30.00 lbs.
Rx
3
Gerson Rodriguez-Fazzi
25.00 lbs.
Rx
4
Megan Kelly
15.00 lbs.
Rx
5
Caitlin Carter
15.00 lbs.
Rx
6
Christina Perez
15.00 lbs.
Rx
7
Danielle McBroom
12.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Kevin Paget
40.00 lbs.
Rx
2
Megan Kelly
30.00 lbs.
Rx
3
Danielle McBroom
30.00 lbs.
Rx
4
Christina Perez
25.00 lbs.
Rx
5
Caitlin Carter
25.00 lbs.
Rx
6
Gerson Rodriguez-Fazzi
25.00 lbs.
Rx
Cable Tricep Extension
Results
1
Alex Singletary
95.00 lbs.
Rx
2
Gerson Rodriguez-Fazzi
45.00 lbs.
Rx
3
Caitlin Carter
25.00 lbs.
Rx
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