Daily Results for
9/23/24

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SQUAT / PULL

Back Squat @ 3030 Tempo

Results
1  Hector Berroteran 245.00 lbs. Rx
2  Alex Singletary 185.00 lbs. Rx
3  Katie Planchard 115.00 lbs. Rx
4  Mary Boucher 115.00 lbs. Rx
5  Brandon Gaylord 115.00 lbs. Rx
6  Courtney Harrison 115.00 lbs. Rx
7  Christina Perez 105.00 lbs. Rx
8  Caitlyn Cerny 105.00 lbs. Rx
9  Ella Neubert 95.00 lbs. Rx
10  Kevin Paget 95.00 lbs. Rx
11  Jessica Autino 85.00 lbs. Rx
12  Jennifer Barnes 85.00 lbs. Rx
13  Megan Kelly 85.00 lbs. Rx
14  Caitlin Carter 85.00 lbs. Rx
15  Danielle McBroom 85.00 lbs. Rx
16  Alyssa Sosnik 75.00 lbs. Rx
17  Stephanie Joines 65.00 lbs. Rx
18  Linda Wenzel 55.00 lbs. Rx

Bent Over DB Row @ 3030 Tempo

Results
1  Hector Berroteran 60.00 lbs. Rx
2  Alex Singletary 50.00 lbs. Rx
3  Ella Neubert 30.00 lbs. Rx
4  Mary Boucher 30.00 lbs. Rx
5  Stephanie Joines 30.00 lbs. Rx
6  Christina Perez 30.00 lbs. Rx
7  Courtney Harrison 25.00 lbs. Rx
8  Danielle McBroom 25.00 lbs. Rx
9  Katie Planchard 25.00 lbs. Rx
10  Brandon Gaylord 25.00 lbs. Rx
11  Kevin Paget 25.00 lbs. Rx
12  Caitlyn Cerny 25.00 lbs. Rx
13  Jessica Autino 24.00 lbs. Rx
14  Megan Kelly 20.00 lbs. Rx
15  Caitlin Carter 20.00 lbs. Rx
16  Jennifer Barnes 20.00 lbs. Rx
17  Alyssa Sosnik 15.00 lbs. Rx

Goblet RNT Split Squat

Results
1  Hector Berroteran 60.00 lbs. Rx
2  Courtney Harrison 45.00 lbs. Rx
3  Alex Singletary 45.00 lbs. Rx
4  Brandon Gaylord 35.00 lbs. Rx
5  Danielle McBroom 35.00 lbs. Rx
6  Christina Perez 30.00 lbs. Rx
7  Kevin Paget 30.00 lbs. Rx
8  Mary Boucher 25.00 lbs. Rx
9  Alyssa Sosnik 25.00 lbs. Rx
10  Megan Kelly 20.00 lbs. Rx
11  Caitlyn Cerny 15.00 lbs. Rx
12  Jessica Autino 12.00 lbs. Rx
13  Ella Neubert 10.00 lbs. Rx
14  Katie Planchard 0.00 lbs. Rx

Single Arm DB Row

Results
1  Alex Singletary 80.00 lbs. Rx
2  Hector Berroteran 60.00 lbs. Rx
3  Brandon Gaylord 40.00 lbs. Rx
4  Courtney Harrison 40.00 lbs. Rx
5  Kevin Paget 35.00 lbs. Rx
6  Danielle McBroom 30.00 lbs. Rx
7  Katie Planchard 25.00 lbs. Rx
8  Caitlyn Cerny 25.00 lbs. Rx
9  Ella Neubert 25.00 lbs. Rx
10  Megan Kelly 25.00 lbs. Rx
11  Caitlin Carter 25.00 lbs. Rx
12  Christina Perez 18.00 lbs. Rx
13  Stephanie Joines 15.00 lbs. Rx
14  Alyssa Sosnik 15.00 lbs. Rx
15  Jessica Autino 12.00 lbs. Rx

Barbell Upright Row

Results
1  Hector Berroteran 95.00 lbs. Rx
2  Alex Singletary 85.00 lbs. Rx
3  Courtney Harrison 55.00 lbs. Rx
4  Kevin Paget 45.00 lbs. Rx
5  Caitlin Carter 35.00 lbs. Rx
6  Caitlyn Cerny 35.00 lbs. Rx
7  Ella Neubert 35.00 lbs. Rx
8  Stephanie Joines 35.00 lbs. Rx
9  Katie Planchard 35.00 lbs. Rx
10  Alyssa Sosnik 35.00 lbs. Rx
11  Jessica Autino 35.00 lbs. Rx
12  Mary Boucher 12.00 lbs. Rx

Single Leg Calf Raises

Results
1  Hector Berroteran 60.00 lbs. Rx
2  Kevin Paget 40.00 lbs. Rx
3  Courtney Harrison 35.00 lbs. Rx
4  Katie Planchard 25.00 lbs. Rx
5  Mary Boucher 20.00 lbs. Rx
6  Stephanie Joines 15.00 lbs. Rx
7  Alyssa Sosnik 15.00 lbs. Rx
8  Caitlyn Cerny 15.00 lbs. Rx

Alternating DB Bicep Curls

Results
1  Alex Singletary 50.00 lbs. Rx
2  Hector Berroteran 30.00 lbs. Rx
3  Kevin Paget 30.00 lbs. Rx
4  Caitlin Carter 25.00 lbs. Rx
5  Katie Planchard 15.00 lbs. Rx
6  Stephanie Joines 15.00 lbs. Rx
7  Ella Neubert 15.00 lbs. Rx
8  Christina Perez 15.00 lbs. Rx
9  Caitlyn Cerny 15.00 lbs. Rx
10  Megan Kelly 15.00 lbs. Rx
11  Alyssa Sosnik 12.00 lbs. Rx
12  Jessica Autino 12.00 lbs. Rx