FRIDAYSumo Deadlift
Results
1
Allan Mota
205.00 lbs.
Rx
2
Chip Henderson
205.00 lbs.
Rx
3
Kristen Brauer
145.00 lbs.
Rx
4
Amie DeCosmo
135.00 lbs.
Rx
Alternating Seated DB Presses
Results
1
Allan Mota
35.00 lbs.
Rx
2
Chip Henderson
30.00 lbs.
Rx
3
Kristen Brauer
25.00 lbs.
Rx
4
Amie DeCosmo
20.00 lbs.
Rx
B-Stance Barbell Hip Thrust
Results
1
Allan Mota
185.00 lbs.
Rx
2
Kristen Brauer
145.00 lbs.
Rx
3
Chip Henderson
135.00 lbs.
Rx
4
Amie DeCosmo
105.00 lbs.
Rx
Seated DB Arnold Presses
Results
1
Allan Mota
35.00 lbs.
Rx
2
Kristen Brauer
25.00 lbs.
Rx
3
Chip Henderson
25.00 lbs.
Rx
4
Amie DeCosmo
20.00 lbs.
Rx
Cable Tricep Extension
Results
1
Amie DeCosmo
45.00 lbs.
Rx
20230901 SWEAT
Results
1
Allan Mota
6 min : 20 sec
Rx
2
Chip Henderson
6 min : 23 sec
Rx
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