FRIDAYDeadlift
Results
1
Hector Berroteran
275.00 lbs.
Rx
2
Scott Wienhold
265.00 lbs.
Rx
3
Mark Brinson
245.00 lbs.
Rx
4
Allan Mota
225.00 lbs.
Rx
5
Nathaniel King
185.00 lbs.
Rx
6
Amie DeCosmo
140.00 lbs.
Rx
Top Down DB Bench Press
Results
1
Nathaniel King
110.00 lbs.
Rx
2
Scott Wienhold
60.00 lbs.
Rx
3
Hector Berroteran
60.00 lbs.
Rx
4
Allan Mota
55.00 lbs.
Rx
5
Mark Brinson
50.00 lbs.
Rx
6
Amie DeCosmo
25.00 lbs.
Rx
Supported Single Leg RDL
Results
1
Hector Berroteran
60.00 lbs.
Rx
2
Scott Wienhold
45.00 lbs.
Rx
3
Allan Mota
35.00 lbs.
Rx
4
Amie DeCosmo
25.00 lbs.
Rx
Seated Arnold Press
Results
1
Scott Wienhold
45.00 lbs.
Rx
2
Mark Brinson
40.00 lbs.
Rx
3
Allan Mota
35.00 lbs.
Rx
4
Hector Berroteran
35.00 lbs.
Rx
5
Amie DeCosmo
20.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Amie DeCosmo
25.00 lbs.
Rx
Cable Tricep Extension
Results
1
Hector Berroteran
80.00 lbs.
Rx
2
Amie DeCosmo
25.00 lbs.
Rx
Plate Russian Twist
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Amie DeCosmo
25.00 lbs.
Rx
20230825 Sweat
Results
1
Allan Mota
3 min : 35 sec
Rx
2
Scott Wienhold
4 min : 59 sec
Rx
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