THURSDAYDeadlift
Results
1
Alex Singletary
315.00 lbs.
Rx
2
Greg Hargrove
305.00 lbs.
Rx
3
Courtney Harrison
205.00 lbs.
Rx
4
David Gillett
185.00 lbs.
Rx
5
Ella Neubert
175.00 lbs.
Rx
6
David Blend
115.00 lbs.
Rx
7
Elif Gurtunca
40.00 lbs.
Rx
Romanian Deadlift (31X1)
Results
1
Alex Singletary
225.00 lbs.
Rx
2
Courtney Harrison
215.00 lbs.
Rx
3
David Gillett
135.00 lbs.
Rx
4
David Blend
45.00 lbs.
Rx
5
Ella Neubert
45.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Courtney Harrison
30.00 lbs.
Rx
2
David Blend
25.00 lbs.
Rx
3
Ella Neubert
20.00 lbs.
Rx
Barbell Hip Thrust
Results
1
Courtney Harrison
265.00 lbs.
Rx
2
Alex Singletary
225.00 lbs.
Rx
3
Ella Neubert
125.00 lbs.
Rx
4
David Blend
115.00 lbs.
Rx
DB Reverse Drop Lunges
Results
1
Alex Singletary
53.00 lbs.
Rx
2
Courtney Harrison
30.00 lbs.
Rx
3
David Blend
25.00 lbs.
Rx
4
Ella Neubert
15.00 lbs.
Rx
Plate Russian Twist
Results
1
David Blend
25.00 lbs.
Rx
2
Courtney Harrison
25.00 lbs.
Rx
3
Ella Neubert
10.00 lbs.
Rx
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