Daily Results for
7/20/23


THURSDAY

Deadlift

Results
1  Alex Singletary 315.00 lbs. Rx
2  Greg Hargrove 305.00 lbs. Rx
3  Courtney Harrison 205.00 lbs. Rx
4  David Gillett 185.00 lbs. Rx
5  Ella Neubert 175.00 lbs. Rx
6  David Blend 115.00 lbs. Rx
7  Elif Gurtunca 40.00 lbs. Rx

Romanian Deadlift (31X1)

Results
1  Alex Singletary 225.00 lbs. Rx
2  Courtney Harrison 215.00 lbs. Rx
3  David Gillett 135.00 lbs. Rx
4  David Blend 45.00 lbs. Rx
5  Ella Neubert 45.00 lbs. Rx

Rear Foot Elevated Split Squat

Results
1  Courtney Harrison 30.00 lbs. Rx
2  David Blend 25.00 lbs. Rx
3  Ella Neubert 20.00 lbs. Rx

Barbell Hip Thrust

Results
1  Courtney Harrison 265.00 lbs. Rx
2  Alex Singletary 225.00 lbs. Rx
3  Ella Neubert 125.00 lbs. Rx
4  David Blend 115.00 lbs. Rx

DB Reverse Drop Lunges

Results
1  Alex Singletary 53.00 lbs. Rx
2  Courtney Harrison 30.00 lbs. Rx
3  David Blend 25.00 lbs. Rx
4  Ella Neubert 15.00 lbs. Rx

Plate Russian Twist

Results
1  David Blend 25.00 lbs. Rx
2  Courtney Harrison 25.00 lbs. Rx
3  Ella Neubert 10.00 lbs. Rx