Daily Results for
7/19/23


WEDNESDAY

KB Windmill

Results
1  Loren Frissell 20.00 lbs. Rx

Goblet Cossack Squat

Results
1  Loren Frissell 35.00 lbs. Rx

Dumbbell Thruster

Results
1  Loren Frissell 20.00 lbs. Rx

Russian KB Swing

Results
1  Loren Frissell 35.00 lbs. Rx

Max Burpees in 1 minute

Results
1  Loren Frissell 7.00 reps