THURSDAYPause Deadlift
Results
1
Allan Mota
245.00 lbs.
Rx
2
Hector Berroteran
245.00 lbs.
Rx
3
Alex Singletary
225.00 lbs.
Rx
4
Ken Bjellquist
185.00 lbs.
Rx
5
Vicky Anglo
155.00 lbs.
Rx
6
Kristen Brauer
155.00 lbs.
Rx
7
Danielle McBroom
135.00 lbs.
Rx
8
David Blend
115.00 lbs.
Rx
9
Megan Kelly
95.00 lbs.
Rx
10
Loren Frissell
85.00 lbs.
Rx
Barbell Hip Thrust
Results
1
Hector Berroteran
415.00 lbs.
Rx
2
Allan Mota
265.00 lbs.
Rx
3
Alex Singletary
225.00 lbs.
Rx
4
Danielle McBroom
135.00 lbs.
Rx
5
Kristen Brauer
125.00 lbs.
Rx
6
Loren Frissell
125.00 lbs.
Rx
7
Megan Kelly
95.00 lbs.
Rx
8
David Blend
65.00 lbs.
Rx
Weighted Deadbug w/ Pullover
Results
1
Hector Berroteran
55.00 lbs.
Rx
2
Allan Mota
45.00 lbs.
Rx
3
Alex Singletary
25.00 lbs.
Rx
4
David Blend
25.00 lbs.
Rx
5
Loren Frissell
20.00 lbs.
Rx
6
Megan Kelly
20.00 lbs.
Rx
7
Danielle McBroom
15.00 lbs.
Rx
DB Box Step Up
Results
1
Hector Berroteran
100.00 lbs.
Rx
2
Allan Mota
100.00 lbs.
Rx
3
Megan Kelly
40.00 lbs.
Rx
4
Danielle McBroom
25.00 lbs.
Rx
5
David Blend
25.00 lbs.
Rx
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