Daily Results for
3/9/23


THURSDAY

Contralateral DB Rear Foot Elevated Split Squat

Results
1  Allan Mota 60.00 lbs. Rx
2  Hector Berroteran 60.00 lbs. Rx
3  Ken Bjellquist 50.00 lbs. Rx
4  Danielle McBroom 45.00 lbs. Rx
5  Chip Henderson 45.00 lbs. Rx
6  Scott Wienhold 35.00 lbs. Rx
7  Danielle Sybrant 15.00 lbs.

Front Squat

Results
1  Hector Berroteran 175.00 lbs. Rx
2  Allan Mota 175.00 lbs. Rx
3  Chip Henderson 175.00 lbs. Rx
4  Scott Wienhold 135.00 lbs. Rx
5  Ken Bjellquist 105.00 lbs. Rx
6  Danielle McBroom 85.00 lbs. Rx
7  Danielle Sybrant 35.00 lbs. Rx

Single Arm DB Row

Results
1  Scott Wienhold 70.00 lbs. Rx
2  Hector Berroteran 70.00 lbs. Rx
3  Allan Mota 60.00 lbs. Rx
4  Chip Henderson 50.00 lbs. Rx
5  Ken Bjellquist 45.00 lbs. Rx
6  Danielle McBroom 25.00 lbs. Rx
7  Danielle Sybrant 20.00 lbs. Rx

20m Down N Back Sled Sprint

Results
1  Chip Henderson 290.00 lbs. Rx
2  Allan Mota 225.00 lbs. Rx
3  Scott Wienhold 225.00 lbs. Rx
4  Ken Bjellquist 180.00 lbs. Rx
5  Hector Berroteran 180.00 lbs. Rx
6  Danielle McBroom 135.00 lbs. Rx
7  Danielle Sybrant 70.00 lbs. Rx