THURSDAYContralateral DB Rear Foot Elevated Split Squat
Results
1
Allan Mota
60.00 lbs.
Rx
2
Hector Berroteran
60.00 lbs.
Rx
3
Ken Bjellquist
50.00 lbs.
Rx
4
Danielle McBroom
45.00 lbs.
Rx
5
Chip Henderson
45.00 lbs.
Rx
6
Scott Wienhold
35.00 lbs.
Rx
7
Danielle Sybrant
15.00 lbs.
Front Squat
Results
1
Hector Berroteran
175.00 lbs.
Rx
2
Allan Mota
175.00 lbs.
Rx
3
Chip Henderson
175.00 lbs.
Rx
4
Scott Wienhold
135.00 lbs.
Rx
5
Ken Bjellquist
105.00 lbs.
Rx
6
Danielle McBroom
85.00 lbs.
Rx
7
Danielle Sybrant
35.00 lbs.
Rx
Single Arm DB Row
Results
1
Scott Wienhold
70.00 lbs.
Rx
2
Hector Berroteran
70.00 lbs.
Rx
3
Allan Mota
60.00 lbs.
Rx
4
Chip Henderson
50.00 lbs.
Rx
5
Ken Bjellquist
45.00 lbs.
Rx
6
Danielle McBroom
25.00 lbs.
Rx
7
Danielle Sybrant
20.00 lbs.
Rx
20m Down N Back Sled Sprint
Results
1
Chip Henderson
290.00 lbs.
Rx
2
Allan Mota
225.00 lbs.
Rx
3
Scott Wienhold
225.00 lbs.
Rx
4
Ken Bjellquist
180.00 lbs.
Rx
5
Hector Berroteran
180.00 lbs.
Rx
6
Danielle McBroom
135.00 lbs.
Rx
7
Danielle Sybrant
70.00 lbs.
Rx
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