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Daily Results for
9/16/25
Select Skill
Front Squat
Strict Press
DB Reverse Drop Lunges
Seated DB Arnold Presses
Landmine Calf Raise
DB Lateral Raise + DB Front Raise Ascending Reps
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UPPER/LOWER PUSH
DB Lateral Raise + DB Front Raise Ascending Reps
Results
1 Hector Berroteran
17.50 lbs.
Rx
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