Daily Results for
2/11/25

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PULL - Back & Biceps

Pause Deadlift - 2 seconds at knee

Results
1  Hector Berroteran 315.00 lbs. Rx
2  Allan Mota 265.00 lbs. Rx
3  Adam Bounds 245.00 lbs. Rx
4  Courtney Harrison 185.00 lbs. Rx
5  Brandon Gaylord 185.00 lbs. Rx
6  Caitlyn Cerny 155.00 lbs. Rx
7  Katie Planchard 145.00 lbs. Rx
8  Colleen Park 100.00 lbs. Rx
9  Aliza Holod 85.00 lbs. Rx
10  Kim Roxbrough 75.00 lbs. Rx
11  Jamie Knight 40.00 lbs. Rx

Single Arm DB Row

Results
1  Hector Berroteran 90.00 lbs. Rx
2  Allan Mota 80.00 lbs. Rx
3  Gerson Rodriguez-Fazzi 50.00 lbs. Rx
4  Courtney Harrison 50.00 lbs. Rx
5  Brandon Gaylord 50.00 lbs. Rx
6  Katie Planchard 40.00 lbs. Rx
7  Caitlyn Cerny 30.00 lbs. Rx
8  Caitlin Carter 30.00 lbs. Rx
9  Colleen Park 20.00 lbs. Rx
10  Ashley Salmon 20.00 lbs. Rx
11  Aliza Holod 15.00 lbs. Rx
12  Kim Roxbrough 15.00 lbs. Rx

Barbell Upright Row

Results
1  Hector Berroteran 115.00 lbs. Rx
2  Allan Mota 70.00 lbs. Rx
3  Brandon Gaylord 55.00 lbs. Rx
4  Gerson Rodriguez-Fazzi 55.00 lbs. Rx
5  Courtney Harrison 45.00 lbs. Rx
6  Caitlyn Cerny 35.00 lbs. Rx
7  Caitlin Carter 35.00 lbs. Rx
8  Colleen Park 35.00 lbs. Rx
9  Kim Roxbrough 35.00 lbs. Rx
10  Aliza Holod 35.00 lbs. Rx
11  Katie Planchard 35.00 lbs. Rx

DB Bicep Curl Drop Set

Results
1  Hector Berroteran 40.00 lbs. Rx
2  Brandon Gaylord 25.00 lbs. Rx
3  Allan Mota 25.00 lbs. Rx
4  Caitlin Carter 20.00 lbs. Rx
5  Caitlyn Cerny 20.00 lbs. Rx
6  Katie Planchard 20.00 lbs. Rx
7  Aliza Holod 15.00 lbs. Rx
8  Colleen Park 12.00 lbs. Rx
9  Kim Roxbrough 10.00 lbs. Rx