Daily Results for
10/14/24

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SQUAT / PULL

Back Squat

Results
1  Allan Mota 165.00 lbs. Rx
2  Danielle McBroom 105.00 lbs. Rx
3  Jessica Autino 55.00 lbs. Rx

Bent Over DB Row

Results
1  Allan Mota 45.00 lbs. Rx
2  Danielle McBroom 25.00 lbs. Rx
3  Jessica Autino 20.00 lbs. Rx

Contralateral DB Rear Foot Elevated Split Squat

Results
1  Allan Mota 45.00 lbs. Rx
2  Danielle McBroom 20.00 lbs. Rx
3  Jessica Autino 10.00 lbs. Rx

Single Arm DB Row

Results
1  Allan Mota 60.00 lbs. Rx
2  Danielle McBroom 30.00 lbs. Rx
3  Jessica Autino 12.00 lbs. Rx

KB Teapot

Results
1  Allan Mota 70.00 lbs. Rx
2  Danielle McBroom 45.00 lbs. Rx
3  Jessica Autino 20.00 lbs. Rx

Barbell Bicep Curl

Results
1  Allan Mota 65.00 lbs. Rx
2  Danielle McBroom 35.00 lbs. Rx
3  Jessica Autino 15.00 lbs. Rx

Plate Russian Twist

Results
1  Allan Mota 45.00 lbs. Rx
2  Danielle McBroom 25.00 lbs. Rx
3  Jessica Autino 10.00 lbs. Rx