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Daily Results for
10/7/24
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Back Squat @ 3030 Tempo
Bent Over DB Row @ 3030 Tempo
Goblet RNT Split Squat
Single Arm DB Row
Barbell Upright Row
Single Leg Calf Raises
Barbell Bicep Curl
Plate Russian Twist
KB Teapot
Group Fitness
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Leaders
Overall
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Men
SQUAT / PULL
KB Teapot
Results
1 Brandon Gaylord
45.00 lbs.
Rx
2 Caitlyn Cerny
25.00 lbs.
Rx
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