Daily Results for
10/7/24

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SQUAT / PULL

Back Squat @ 3030 Tempo

Results
1  Courtney Harrison 125.00 lbs. Rx
2  Brandon Gaylord 125.00 lbs. Rx
3  Caitlyn Cerny 85.00 lbs. Rx

Bent Over DB Row @ 3030 Tempo

Results
1  Brandon Gaylord 35.00 lbs. Rx
2  Courtney Harrison 25.00 lbs. Rx
3  Caitlyn Cerny 20.00 lbs. Rx

Goblet RNT Split Squat

Results
1  Brandon Gaylord 35.00 lbs. Rx
2  Caitlyn Cerny 20.00 lbs. Rx

Single Arm DB Row

Results
1  Brandon Gaylord 40.00 lbs. Rx
2  Caitlyn Cerny 25.00 lbs. Rx

Barbell Upright Row

Results
1  Brandon Gaylord 55.00 lbs. Rx
2  Caitlyn Cerny 45.00 lbs. Rx

Single Leg Calf Raises

Results
1  Brandon Gaylord 45.00 lbs. Rx
2  Caitlyn Cerny 15.00 lbs. Rx

Barbell Bicep Curl

Results
1  Brandon Gaylord 55.00 lbs. Rx
2  Caitlyn Cerny 35.00 lbs. Rx

Plate Russian Twist

Results
1  Brandon Gaylord 25.00 lbs. Rx
2  Caitlyn Cerny 15.00 lbs. Rx

KB Teapot

Results
1  Brandon Gaylord 45.00 lbs. Rx
2  Caitlyn Cerny 25.00 lbs. Rx