Daily Results for
2/7/24

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WEDNESDAY

Front Squat

Results
1  Hector Berroteran 165.00 lbs. Rx
2  Alex Singletary 135.00 lbs. Rx
3  Danielle McBroom 85.00 lbs. Rx
4  Ella Neubert 75.00 lbs. Rx
5  Kierstin Montgomery 55.00 lbs. Rx

Gorilla Row

Results
1  Hector Berroteran 88.00 lbs. Rx
2  Alex Singletary 88.00 lbs. Rx
3  Ella Neubert 53.00 lbs. Rx
4  Danielle McBroom 35.00 lbs. Rx
5  Kierstin Montgomery 25.00 lbs. Rx

Supinated Bent Over Barbell Row

Results
1  Hector Berroteran 225.00 lbs. Rx
2  Alex Singletary 205.00 lbs. Rx
3  Kierstin Montgomery 65.00 lbs. Rx
4  Danielle McBroom 65.00 lbs. Rx
5  Ella Neubert 60.00 lbs. Rx

Front Foot Elevated Split Squat

Results
1  Hector Berroteran 120.00 lbs. Rx
2  Danielle McBroom 25.00 lbs. Rx
3  Kierstin Montgomery 20.00 lbs. Rx
4  Ella Neubert 12.00 lbs. Rx

Single Arm DB Row

Results
1  Hector Berroteran 80.00 lbs. Rx
2  Alex Singletary 80.00 lbs. Rx
3  Ella Neubert 40.00 lbs. Rx
4  Danielle McBroom 30.00 lbs. Rx

Standing calf raises

Results
1  Alex Singletary 106.00 lbs. Rx
2  Hector Berroteran 100.00 lbs. Rx
3  Ella Neubert 40.00 lbs. Rx
4  Danielle McBroom 30.00 lbs. Rx

Bent Over DB Reverse Fly

Results
1  Alex Singletary 25.00 lbs. Rx
2  Hector Berroteran 20.00 lbs. Rx
3  Ella Neubert 10.00 lbs. Rx
4  Danielle McBroom 10.00 lbs. Rx

Weighted Hollow Flutter Kicks

Results
1  Hector Berroteran 80.00 lbs. Rx
2  Danielle McBroom 25.00 lbs. Rx
3  Ella Neubert 15.00 lbs. Rx