MONDAYSumo Romanian Deadlifts
Results
1
Ella Neubert
125.00 lbs.
Rx
2
Tiffany Mullin
115.00 lbs.
Rx
3
Megan Kelly
105.00 lbs.
Rx
4
Danielle McBroom
105.00 lbs.
Rx
5
Kimberly Paget
85.00 lbs.
Rx
6
Kierstin Montgomery
65.00 lbs.
Rx
7
Aliza Holod
65.00 lbs.
Rx
Half Kneeling Single Arm DB Press
Results
1
Ella Neubert
25.00 lbs.
Rx
2
Megan Kelly
20.00 lbs.
Rx
3
Kimberly Paget
15.00 lbs.
Rx
4
Danielle McBroom
15.00 lbs.
Rx
5
Kierstin Montgomery
15.00 lbs.
Rx
6
Aliza Holod
10.00 lbs.
Rx
Seated DB Press
Results
1
Ella Neubert
30.00 lbs.
Rx
2
Danielle McBroom
20.00 lbs.
Rx
3
Megan Kelly
20.00 lbs.
Rx
4
Tiffany Mullin
20.00 lbs.
Rx
5
Kierstin Montgomery
15.00 lbs.
Rx
6
Aliza Holod
15.00 lbs.
Rx
Single Leg Landmine RDL
Results
1
Kierstin Montgomery
60.00 lbs.
Rx
2
Aliza Holod
55.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
4
Tiffany Mullin
25.00 lbs.
Rx
5
Ella Neubert
25.00 lbs.
Rx
6
Danielle McBroom
25.00 lbs.
Rx
Dumbbell Front Raise
Results
1
Megan Kelly
24.00 lbs.
Rx
2
Aliza Holod
8.00 lbs.
Rx
Skull Crushers
Results
1
Aliza Holod
8.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Megan Kelly
30.00 lbs.
Rx
2
Aliza Holod
10.00 lbs.
Rx
20240205 SWEAT
Results
1
Kierstin Montgomery
7 min : 27 sec
2
Tiffany Mullin
7 min : 43 sec
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