FRIDAYDeadlift
Results
1
Chip Henderson
255.00 lbs.
Rx
2
Adam Bounds
245.00 lbs.
Rx
3
Alex Singletary
225.00 lbs.
Rx
4
Greg Hargrove
225.00 lbs.
Rx
5
Megan Kelly
120.00 lbs.
Rx
6
Kimberly Paget
85.00 lbs.
Rx
7
Elif Gurtunca
30.00 lbs.
Rx
Incline DB Bench Press
Results
1
Alex Singletary
120.00 lbs.
Rx
2
Greg Hargrove
90.00 lbs.
Rx
3
Adam Bounds
80.00 lbs.
Rx
4
Megan Kelly
50.00 lbs.
Rx
5
Chip Henderson
40.00 lbs.
Rx
6
Elif Gurtunca
20.00 lbs.
Rx
7
Kimberly Paget
15.00 lbs.
Rx
Barbell Hip Thrust
Results
1
Megan Kelly
155.00 lbs.
Rx
2
Kimberly Paget
75.00 lbs.
Rx
3
Elif Gurtunca
25.00 lbs.
Rx
Barbell Upright Row
Results
1
Alex Singletary
85.00 lbs.
Rx
2
Greg Hargrove
65.00 lbs.
Rx
3
Megan Kelly
35.00 lbs.
Rx
4
Kimberly Paget
15.00 lbs.
Rx
1+1/4 DB Floor Press
Results
1
Alex Singletary
140.00 lbs.
Rx
2
Greg Hargrove
100.00 lbs.
Rx
3
Megan Kelly
50.00 lbs.
Rx
4
Kimberly Paget
12.00 lbs.
Rx
Cable Tricep Extension
Results
1
Greg Hargrove
45.00 lbs.
Rx
2
Kimberly Paget
25.00 lbs.
Rx
Alternating Incline DB Bicep Curl
Results
1
Megan Kelly
30.00 lbs.
Rx
2
Greg Hargrove
30.00 lbs.
Rx
3
Kimberly Paget
10.00 lbs.
Rx
20240126
Results
1
Chip Henderson
6 + 12
Rx
2
Allan Mota
6 + 0
Rx
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