WEDNESDAYFront Squat
Results
1
Chip Henderson
145.00 lbs.
Rx
2
Alex Singletary
135.00 lbs.
Rx
3
Hector Berroteran
135.00 lbs.
Rx
4
Adam Bounds
115.00 lbs.
Rx
5
Kimberly Paget
85.00 lbs.
Rx
6
Danielle McBroom
75.00 lbs.
Rx
7
Ella Neubert
75.00 lbs.
Rx
8
Aliza Holod
66.00 lbs.
Rx
9
Megan Kelly
65.00 lbs.
Rx
Gorilla Row
Results
1
Adam Bounds
90.00 lbs.
Rx
2
Alex Singletary
70.00 lbs.
Rx
3
Megan Kelly
70.00 lbs.
Rx
4
Hector Berroteran
70.00 lbs.
Rx
5
Chip Henderson
53.00 lbs.
Rx
6
Ella Neubert
45.00 lbs.
Rx
7
Danielle McBroom
30.00 lbs.
Rx
8
Kimberly Paget
26.00 lbs.
Rx
9
Aliza Holod
15.00 lbs.
Rx
Supinated Bent Over Barbell Row
Results
1
Hector Berroteran
185.00 lbs.
Rx
2
Alex Singletary
185.00 lbs.
Rx
3
Chip Henderson
105.00 lbs.
Rx
4
Adam Bounds
85.00 lbs.
Rx
5
Ella Neubert
55.00 lbs.
Rx
6
Danielle McBroom
55.00 lbs.
Rx
7
Aliza Holod
45.00 lbs.
Rx
8
Megan Kelly
45.00 lbs.
Rx
Front Foot Elevated Split Squat
Results
1
Hector Berroteran
50.00 lbs.
Rx
2
Megan Kelly
40.00 lbs.
Rx
3
Alex Singletary
40.00 lbs.
Rx
4
Chip Henderson
35.00 lbs.
Rx
5
Danielle McBroom
25.00 lbs.
Rx
6
Aliza Holod
15.00 lbs.
Rx
7
Ella Neubert
10.00 lbs.
Rx
8
Adam Bounds
0.00 lbs.
Rx
Single Leg Calf Raises
Results
1
Chip Henderson
88.00 lbs.
Rx
2
Ella Neubert
10.00 lbs.
Rx
3
Aliza Holod
8.00 lbs.
Rx
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