MONDAYSumo Romanian Deadlifts
Results
1
Hector Berroteran
225.00 lbs.
Rx
2
Alex Singletary
225.00 lbs.
Rx
3
Chip Henderson
185.00 lbs.
Rx
4
Adam Bounds
165.00 lbs.
Rx
5
Megan Kelly
105.00 lbs.
Rx
6
Ella Neubert
105.00 lbs.
Rx
7
Tiffany Mullin
85.00 lbs.
Rx
8
Jenn Vonk
75.00 lbs.
Rx
9
Elif Gurtunca
25.00 lbs.
Rx
Half Kneeling Single Arm DB Press
Results
1
Hector Berroteran
40.00 lbs.
Rx
2
Adam Bounds
40.00 lbs.
Rx
3
Alex Singletary
40.00 lbs.
Rx
4
Chip Henderson
35.00 lbs.
Rx
5
Jenn Vonk
20.00 lbs.
Rx
6
Tiffany Mullin
20.00 lbs.
Rx
7
Megan Kelly
20.00 lbs.
Rx
8
Ella Neubert
20.00 lbs.
Rx
9
Elif Gurtunca
15.00 lbs.
Rx
Seated DB Press
Results
1
Adam Bounds
70.00 lbs.
Rx
2
Alex Singletary
45.00 lbs.
Rx
3
Megan Kelly
40.00 lbs.
Rx
4
Hector Berroteran
40.00 lbs.
Rx
5
Chip Henderson
35.00 lbs.
Rx
6
Jenn Vonk
20.00 lbs.
Rx
7
Tiffany Mullin
20.00 lbs.
Rx
8
Ella Neubert
20.00 lbs.
Rx
Single Leg Landmine RDL
Results
1
Adam Bounds
95.00 lbs.
Rx
2
Alex Singletary
95.00 lbs.
Rx
3
Hector Berroteran
45.00 lbs.
Rx
4
Chip Henderson
45.00 lbs.
Rx
5
Megan Kelly
25.00 lbs.
Rx
6
Tiffany Mullin
10.00 lbs.
Rx
7
Ella Neubert
10.00 lbs.
Rx
Dumbbell Front Raise
Results
1
Adam Bounds
30.00 lbs.
Rx
2
Alex Singletary
30.00 lbs.
Rx
3
Megan Kelly
24.00 lbs.
Rx
4
Hector Berroteran
20.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Hector Berroteran
60.00 lbs.
Rx
2
Adam Bounds
45.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
Skull Crushers
Results
1
Alex Singletary
105.00 lbs.
Rx
2
Hector Berroteran
95.00 lbs.
Rx
3
Adam Bounds
65.00 lbs.
Rx
20240122 SWEAT
Results
1
Chip Henderson
3 + 15
Rx
2
Allan Mota
3 + 9
Rx
3
Tiffany Mullin
3 + 10
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