FLEX FRIDAYDeadlift
Results
1
Chip Henderson
225.00 lbs.
Rx
2
Ken Bjellquist
185.00 lbs.
Rx
3
Adam Bounds
155.00 lbs.
Rx
4
Megan Kelly
105.00 lbs.
Rx
5
Kyle Herdegen
105.00 lbs.
Rx
6
Ella Neubert
105.00 lbs.
Rx
7
Kierstin Montgomery
80.00 lbs.
Rx
8
Elif Gurtunca
25.00 lbs.
Rx
Incline DB Bench Press
Results
1
Adam Bounds
80.00 lbs.
Rx
2
Megan Kelly
50.00 lbs.
Rx
3
Chip Henderson
40.00 lbs.
Rx
4
Ken Bjellquist
40.00 lbs.
Rx
5
Kyle Herdegen
30.00 lbs.
Rx
6
Ella Neubert
20.00 lbs.
Rx
7
Elif Gurtunca
15.00 lbs.
Rx
8
Kierstin Montgomery
15.00 lbs.
Rx
Barbell Hip Thrust
Results
1
Megan Kelly
155.00 lbs.
Rx
2
Kyle Herdegen
105.00 lbs.
Rx
3
Kierstin Montgomery
60.00 lbs.
Rx
4
Elif Gurtunca
20.00 lbs.
Rx
Barbell Upright Row
Results
1
Kyle Herdegen
45.00 lbs.
Rx
2
Megan Kelly
35.00 lbs.
Rx
Max Unbroken Push-Ups
Results
Cable Tricep Extension
Results
1
Kyle Herdegen
30.00 lbs.
Rx
Incline DB Bicep Curl
Results
1
Kyle Herdegen
20.00 lbs.
Rx
20240112 SWEAT
Results
1
Chip Henderson
7 + 4
Rx
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