MONDAYSumo Romanian Deadlifts
Results
1
Hector Berroteran
185.00 lbs.
Rx
2
Greg Hargrove
135.00 lbs.
Rx
3
Ella Neubert
125.00 lbs.
Rx
4
Chip Henderson
115.00 lbs.
Rx
5
Caitlyn Cerny
105.00 lbs.
Rx
6
Megan Kelly
105.00 lbs.
Rx
7
Kierstin Montgomery
75.00 lbs.
Rx
8
Tiffany Mullin
55.00 lbs.
Rx
9
Elif Gurtunca
25.00 lbs.
Rx
Half Kneeling Single Arm Press
Results
1
Hector Berroteran
35.00 lbs.
Rx
2
Greg Hargrove
35.00 lbs.
Rx
3
Chip Henderson
30.00 lbs.
Rx
4
Ella Neubert
20.00 lbs.
Rx
5
Kierstin Montgomery
20.00 lbs.
Rx
6
Tiffany Mullin
20.00 lbs.
Rx
7
Caitlyn Cerny
20.00 lbs.
Rx
8
Megan Kelly
20.00 lbs.
Rx
9
Elif Gurtunca
15.00 lbs.
Rx
10
Dee Solic
10.00 lbs.
Rx
Seated DB Press
Results
1
Greg Hargrove
60.00 lbs.
Rx
2
Megan Kelly
40.00 lbs.
Rx
3
Hector Berroteran
40.00 lbs.
Rx
4
Chip Henderson
30.00 lbs.
Rx
5
Tiffany Mullin
20.00 lbs.
Rx
6
Elif Gurtunca
15.00 lbs.
Rx
7
Ella Neubert
15.00 lbs.
Rx
8
Caitlyn Cerny
15.00 lbs.
Rx
9
Kierstin Montgomery
15.00 lbs.
Rx
10
Dee Solic
10.00 lbs.
Rx
Single Leg Landmine RDL
Results
1
Greg Hargrove
80.00 lbs.
Rx
2
Kierstin Montgomery
55.00 lbs.
Rx
3
Chip Henderson
35.00 lbs.
Rx
4
Tiffany Mullin
35.00 lbs.
Rx
5
Caitlyn Cerny
25.00 lbs.
Rx
6
Megan Kelly
25.00 lbs.
Rx
7
Hector Berroteran
25.00 lbs.
Rx
8
Elif Gurtunca
10.00 lbs.
Rx
9
Dee Solic
5.00 lbs.
Rx
10
Ella Neubert
0.00 lbs.
Rx
Skull Crushers
Results
1
Hector Berroteran
75.00 lbs.
Rx
2
Ashley Militello
25.00 lbs.
Rx
3
Megan Kelly
20.00 lbs.
Rx
4
Caitlyn Cerny
15.00 lbs.
Rx
5
Ella Neubert
15.00 lbs.
Rx
6
Elif Gurtunca
12.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Megan Kelly
30.00 lbs.
Rx
3
Ella Neubert
30.00 lbs.
Rx
4
Caitlyn Cerny
20.00 lbs.
Rx
5
Elif Gurtunca
20.00 lbs.
Rx
DB Lateral Raise + DB Front Raise Ascending Reps
Results
1
Hector Berroteran
25.00 lbs.
Rx
2
Megan Kelly
20.00 lbs.
Rx
3
Ella Neubert
8.00 lbs.
Rx
4
Caitlyn Cerny
5.00 lbs.
Rx
20240108
Results
1
Chip Henderson
6 min : 15 sec
Rx
2
Greg Hargrove
7 min : 30 sec
3
Tiffany Mullin
9 min : 41 sec
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