WEDNESDAYSumo Deadlift
Results
1
Hector Berroteran
325.00 lbs.
Rx
2
Chip Henderson
275.00 lbs.
Rx
3
Ken Bjellquist
225.00 lbs.
Rx
4
Brooke Rose
165.00 lbs.
Rx
5
Ella Neubert
155.00 lbs.
Rx
6
Megan Kelly
145.00 lbs.
Rx
7
Kierstin Montgomery
80.00 lbs.
Rx
Seated DB Press
Results
1
Hector Berroteran
55.00 lbs.
Rx
2
Ken Bjellquist
30.00 lbs.
Rx
3
Brooke Rose
25.00 lbs.
Rx
4
Kierstin Montgomery
20.00 lbs.
Rx
Foot Supported DB Romanian Deadlift
Results
1
Hector Berroteran
90.00 lbs.
Rx
2
Megan Kelly
50.00 lbs.
Rx
3
Ken Bjellquist
40.00 lbs.
Rx
4
Brooke Rose
25.00 lbs.
Rx
5
Kierstin Montgomery
15.00 lbs.
Rx
Russian KB Swing
Results
1
Chip Henderson
106.00 lbs.
Rx
2
Hector Berroteran
88.00 lbs.
Rx
3
Brooke Rose
53.00 lbs.
Rx
4
Kierstin Montgomery
35.00 lbs.
Rx
DB Lateral Raises
Results
1
Hector Berroteran
25.00 lbs.
Rx
2
Ken Bjellquist
15.00 lbs.
Rx
3
Kierstin Montgomery
10.00 lbs.
Rx
4
Brooke Rose
10.00 lbs.
Rx
Prone DB Hamstring Curl
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Kierstin Montgomery
20.00 lbs.
Rx
Bumper Plate Front Raises
Results
1
Hector Berroteran
25.00 lbs.
Rx
2
Brooke Rose
20.00 lbs.
Rx
3
Kierstin Montgomery
10.00 lbs.
Rx
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