MONDAYBox Squat
Results
1
Chip Henderson
305.00 lbs.
Rx
2
Hector Berroteran
275.00 lbs.
Rx
3
Ken Bjellquist
255.00 lbs.
Rx
4
Alex Singletary
245.00 lbs.
Rx
5
Ella Neubert
185.00 lbs.
Rx
6
Kristen Brauer
165.00 lbs.
Rx
7
Kierstin Montgomery
75.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Hector Berroteran
106.00 lbs.
Rx
2
Alex Singletary
80.00 lbs.
Rx
3
Ken Bjellquist
50.00 lbs.
Rx
4
Ella Neubert
45.00 lbs.
Rx
5
Kristen Brauer
40.00 lbs.
Rx
6
Kierstin Montgomery
15.00 lbs.
Rx
DB Box Step Up
Results
1
Hector Berroteran
100.00 lbs.
Rx
2
Ken Bjellquist
40.00 lbs.
Rx
3
Kristen Brauer
20.00 lbs.
Rx
4
Ella Neubert
20.00 lbs.
Rx
5
Kierstin Montgomery
20.00 lbs.
Rx
1+1/4 Landmine Squat
Results
1
Hector Berroteran
70.00 lbs.
Rx
2
Ella Neubert
25.00 lbs.
Rx
Seated Lat Pulldown
Results
1
Hector Berroteran
155.00 lbs.
Rx
2
Alex Singletary
115.00 lbs.
Rx
3
Ella Neubert
80.00 lbs.
Rx
Landmine Calf Raise
Results
1
Hector Berroteran
70.00 kg
Rx
2
Ella Neubert
35.00 kg
Rx
DB Single Arm Cross Body Hammer Curl
Results
1
Alex Singletary
40.00 lbs.
Rx
2
Hector Berroteran
35.00 lbs.
Rx
3
Ella Neubert
15.00 lbs.
Rx
20231218 SWEAT
Results
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