WEDNESDAYRomanian Deadlift
Results
1
Allan Mota
165.00 lbs.
Rx
2
Adam Bounds
155.00 lbs.
Rx
3
Theresa Moore
145.00 lbs.
Rx
4
Ella Neubert
145.00 lbs.
Rx
5
Kristen Brauer
135.00 lbs.
Rx
6
Megan Kelly
115.00 lbs.
Rx
Half Kneeling Single Arm Press
Results
1
Adam Bounds
45.00 lbs.
Rx
2
Allan Mota
40.00 lbs.
Rx
3
Kristen Brauer
25.00 lbs.
Rx
4
Megan Kelly
20.00 lbs.
Rx
5
Theresa Moore
20.00 lbs.
Rx
B-Stance Barbell Glute Bridge
Results
1
Allan Mota
165.00 lbs.
Rx
2
Adam Bounds
135.00 lbs.
Rx
3
Megan Kelly
115.00 lbs.
Rx
4
Theresa Moore
105.00 lbs.
Rx
5
Kristen Brauer
105.00 lbs.
Rx
Seated DB Press
Results
1
Adam Bounds
70.00 lbs.
Rx
2
Allan Mota
35.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
4
Kristen Brauer
25.00 lbs.
Rx
5
Theresa Moore
20.00 lbs.
Rx
Single Leg Landmine RDL
Results
1
Adam Bounds
95.00 lbs.
Rx
2
Allan Mota
40.00 lbs.
Rx
3
Megan Kelly
25.00 lbs.
Rx
4
Kristen Brauer
25.00 lbs.
Rx
DB Lateral Raises
Results
1
Adam Bounds
20.00 lbs.
Rx
2
Michael Curran
15.00 lbs.
Rx
3
Allan Mota
12.00 lbs.
Rx
4
Megan Kelly
10.00 lbs.
Rx
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