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Daily Results for
11/27/23
Select Skill
Back Squat
Gorilla Row
DB Box Step Up
Max Unbroken Reps of Strict Pull-Ups
20m Down N Back Sled Sprint
Supinated Inverted Row
DB Bicep Curl
KB Teapot
Group Fitness
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Leaders
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MONDAY
Supinated Inverted Row
Results
1 Allan Mota
30.00 reps
Rx
2 Scott Wienhold
15.00 reps
Rx
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