Daily Results for
11/13/23


MONDAY

Landmine Rotation

Results
1  Chip Henderson 35.00 lbs. Rx
2  Amie DeCosmo 10.00 lbs. Rx
3  Caitlyn Cerny 10.00 lbs. Rx

Barbell Bent Over Row

Results
1  Hector Berroteran 205.00 lbs. Rx
2  Chip Henderson 115.00 lbs. Rx
3  Amie DeCosmo 75.00 lbs. Rx
4  Caitlyn Cerny 65.00 lbs. Rx

Half Kneeling DB Low to High Chop

Results
1  Hector Berroteran 35.00 lbs. Rx
2  Chip Henderson 30.00 lbs. Rx
3  Amie DeCosmo 20.00 lbs. Rx
4  Caitlyn Cerny 15.00 lbs. Rx

Hammer Curl

Results
1  Hector Berroteran 40.00 lbs. Rx
2  Caitlyn Cerny 12.00 lbs. Rx

20231113 SWEAT

Results
1  Matt Pappalardo 7 min : 10 sec Rx
2  Chip Henderson 7 min : 32 sec Rx