MONDAYLandmine Rotation
Results
1
Loren Frissell
45.00 lbs.
Rx
2
Rod Velezmoro
45.00 lbs.
Rx
3
Hector Berroteran
25.00 lbs.
Rx
4
Allan Mota
25.00 lbs.
Rx
5
Danielle McBroom
10.00 lbs.
Rx
6
Megan Kelly
10.00 lbs.
Rx
7
Ella Neubert
10.00 lbs.
Rx
8
Nathaniel King
10.00 lbs.
Rx
Bent Over Row
Results
1
Hector Berroteran
155.00 lbs.
Rx
2
Allan Mota
125.00 lbs.
Rx
3
Nathaniel King
95.00 lbs.
Rx
4
Rod Velezmoro
85.00 lbs.
Rx
5
Ella Neubert
75.00 lbs.
Rx
6
Megan Kelly
60.00 lbs.
Rx
7
Loren Frissell
55.00 lbs.
Rx
8
Danielle McBroom
55.00 lbs.
Rx
KB Halo + Rotational Press
Results
1
Nathaniel King
35.00 lbs.
Rx
2
Rod Velezmoro
30.00 lbs.
Rx
3
Hector Berroteran
25.00 lbs.
Rx
4
Allan Mota
25.00 lbs.
Rx
5
Danielle McBroom
20.00 lbs.
Rx
6
Loren Frissell
20.00 lbs.
Rx
7
Ella Neubert
20.00 lbs.
Rx
8
Megan Kelly
20.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Hector Berroteran
80.00 lbs.
Rx
2
Rod Velezmoro
65.00 lbs.
Rx
3
Nathaniel King
50.00 lbs.
Rx
4
Megan Kelly
30.00 lbs.
Rx
5
Danielle McBroom
15.00 lbs.
Rx
Bent Over DB Reverse Fly
Results
1
Nathaniel King
20.00 lbs.
Rx
2
Megan Kelly
20.00 lbs.
Rx
3
Rod Velezmoro
15.00 lbs.
Rx
4
Hector Berroteran
15.00 lbs.
Rx
5
Danielle McBroom
8.00 lbs.
Rx
KB Teapot
Results
1
Rod Velezmoro
75.00 lbs.
Rx
2
Hector Berroteran
70.00 lbs.
Rx
3
Danielle McBroom
45.00 lbs.
Rx
4
Loren Frissell
30.00 lbs.
Rx
5
Megan Kelly
25.00 lbs.
Rx
6
Nathaniel King
0.00 lbs.
Rx
20231016 SWEAT
Results
1
Allan Mota
3 min : 29 sec
Rx
2
Loren Frissell
7 min : 28 sec
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