THURSDAYDB Plank Row
Results
1
Scott Wienhold
55.00 lbs.
Rx
2
Nathaniel King
40.00 lbs.
Rx
3
Chip Henderson
40.00 lbs.
Rx
4
Kristen Brauer
30.00 lbs.
Rx
5
Amie DeCosmo
25.00 lbs.
Rx
Seated Lat Pulldown
Results
1
Nathaniel King
121.00 lbs.
Rx
2
Chip Henderson
80.00 lbs.
Rx
3
Kristen Brauer
70.00 lbs.
Rx
4
Amie DeCosmo
60.00 lbs.
Rx
Bent Over DB Reverse Fly
Results
1
Scott Wienhold
25.00 lbs.
Rx
2
Nathaniel King
12.50 lbs.
Rx
3
Kristen Brauer
12.00 lbs.
Rx
4
Amie DeCosmo
12.00 lbs.
Rx
Tall Kneeling KB Halo
Results
1
Scott Wienhold
45.00 kg
Rx
2
Amie DeCosmo
25.00 kg
Rx
3
Kristen Brauer
25.00 kg
Rx
4
Nathaniel King
16.00 kg
Rx
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