Daily Results for
10/9/23

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MONDAY

Back Squat

Results
1  Hector Berroteran 315.00 lbs. Rx
2  Chip Henderson 265.00 lbs. Rx
3  Nathaniel King 245.00 lbs. Rx
4  Mark Brinson 235.00 lbs. Rx
5  Ken Bjellquist 225.00 lbs. Rx
6  Amie DeCosmo 155.00 lbs. Rx
7  Megan Kelly 135.00 lbs. Rx
8  Jessica Lozada 115.00 lbs. Rx

Gorilla Row

Results
1  Hector Berroteran 80.00 lbs. Rx
2  Megan Kelly 80.00 lbs. Rx
3  Mark Brinson 70.00 lbs. Rx
4  Ken Bjellquist 70.00 lbs. Rx
5  Chip Henderson 70.00 lbs. Rx
6  Nathaniel King 53.00 lbs. Rx
7  Amie DeCosmo 45.00 lbs. Rx
8  Jessica Lozada 25.00 lbs. Rx
9  Sara Webb 10.00 lbs. Rx

DB RNT Split Squat

Results
1  Hector Berroteran 90.00 lbs. Rx
2  Nathaniel King 60.00 lbs. Rx
3  Megan Kelly 40.00 lbs. Rx
4  Chip Henderson 35.00 lbs. Rx
5  Amie DeCosmo 25.00 lbs. Rx
6  Jessica Lozada 15.00 lbs. Rx
7  Sara Webb 10.00 lbs. Rx

Pronated Barbell Rows

Results
1  Hector Berroteran 175.00 lbs. Rx
2  Nathaniel King 135.00 lbs. Rx
3  Chip Henderson 115.00 lbs. Rx
4  Ken Bjellquist 105.00 lbs. Rx
5  Mark Brinson 95.00 lbs. Rx
6  Amie DeCosmo 85.00 lbs. Rx
7  Megan Kelly 65.00 lbs. Rx
8  Sara Webb 35.00 lbs. Rx

Single Leg Calf Raises

Results
1  Chip Henderson 88.00 lbs. Rx
2  Hector Berroteran 70.00 lbs. Rx
3  Nathaniel King 55.00 lbs. Rx
4  Amie DeCosmo 25.00 lbs. Rx
5  Sara Webb 0.00 lbs. Rx

DB Bicep Curl

Results
1  Mark Brinson 30.00 lbs. Rx
2  Hector Berroteran 30.00 lbs. Rx
3  Nathaniel King 27.50 lbs. Rx
4  Amie DeCosmo 20.00 lbs. Rx

Plate Russian Twist

Results
1  Hector Berroteran 45.00 lbs. Rx
2  Nathaniel King 35.00 lbs. Rx
3  Amie DeCosmo 25.00 lbs. Rx
4  Sara Webb 10.00 lbs. Rx

20231009 SWEAT

Results