FRIDAYSumo Deadlift
Results
1
Nathaniel King
225.00 lbs.
Rx
2
Ken Bjellquist
215.00 lbs.
Rx
3
Ella Neubert
155.00 lbs.
Rx
4
Amie DeCosmo
145.00 lbs.
Rx
5
Megan Kelly
135.00 lbs.
Rx
6
Caitlyn Cerny
125.00 lbs.
Rx
7
Tihomir Krstic
115.00 lbs.
Rx
Alternating Seated DB Presses
Results
1
Nathaniel King
90.00 lbs.
Rx
2
Megan Kelly
40.00 lbs.
Rx
3
Amie DeCosmo
25.00 lbs.
Rx
4
Ella Neubert
25.00 lbs.
Rx
5
Caitlyn Cerny
25.00 lbs.
Rx
6
Tihomir Krstic
20.00 lbs.
Rx
B-Stance Barbell Hip Thrust
Results
1
Tihomir Krstic
115.00 lbs.
Rx
2
Nathaniel King
115.00 lbs.
Rx
3
Caitlyn Cerny
105.00 lbs.
Rx
4
Amie DeCosmo
105.00 lbs.
Rx
5
Megan Kelly
85.00 lbs.
Rx
Seated Arnold Press
Results
1
Nathaniel King
90.00 lbs.
Rx
2
Megan Kelly
40.00 lbs.
Rx
3
Tihomir Krstic
20.00 lbs.
Rx
4
Caitlyn Cerny
20.00 lbs.
Rx
5
Amie DeCosmo
20.00 lbs.
Rx
Dual Russian KB Swing
Results
1
Nathaniel King
50.00 lbs.
Rx
2
Caitlyn Cerny
20.00 lbs.
Rx
DB Lateral Raises
Results
1
Nathaniel King
30.00 lbs.
Rx
2
Caitlyn Cerny
10.00 lbs.
Rx
Cable Tricep Extension
Results
1
Nathaniel King
77.00 lbs.
Rx
2
Caitlyn Cerny
35.00 lbs.
Rx
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