MONDAYBack Squat
Results
1
Hector Berroteran
275.00 lbs.
Rx
2
Scott Wienhold
225.00 lbs.
Rx
3
Ken Bjellquist
205.00 lbs.
Rx
4
Chip Henderson
205.00 lbs.
Rx
5
Nathaniel King
185.00 lbs.
Rx
6
Adam Bounds
185.00 lbs.
Rx
7
Gerson Rodriguez-Fazzi
155.00 lbs.
Rx
8
Megan Kelly
115.00 lbs.
Rx
9
Cassidy Wuesthoff
85.00 lbs.
Rx
10
Kristy Irons
35.00 lbs.
Rx
Gorilla Row
Results
1
Nathaniel King
106.00 lbs.
Rx
2
Hector Berroteran
106.00 lbs.
Rx
3
Scott Wienhold
88.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
70.00 lbs.
Rx
5
Chip Henderson
70.00 lbs.
Rx
6
Megan Kelly
70.00 lbs.
Rx
7
Adam Bounds
70.00 lbs.
Rx
8
Ken Bjellquist
70.00 lbs.
Rx
9
Cassidy Wuesthoff
35.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Hector Berroteran
120.00 lbs.
Rx
2
Nathaniel King
50.00 lbs.
Rx
3
Adam Bounds
50.00 lbs.
Rx
4
Ken Bjellquist
45.00 lbs.
Rx
5
Megan Kelly
40.00 lbs.
Rx
6
Chip Henderson
35.00 lbs.
Rx
7
Scott Wienhold
35.00 lbs.
Rx
8
Cassidy Wuesthoff
15.00 lbs.
Rx
Bent Over Supinated DB Row
Results
1
Nathaniel King
115.00 lbs.
Rx
2
Adam Bounds
60.00 lbs.
Rx
3
Hector Berroteran
50.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
40.00 lbs.
Rx
5
Chip Henderson
35.00 lbs.
Rx
6
Scott Wienhold
35.00 lbs.
Rx
7
Megan Kelly
30.00 lbs.
Rx
8
Ken Bjellquist
30.00 lbs.
Rx
9
Cassidy Wuesthoff
15.00 lbs.
Rx
Dumbbell Pullover
Results
1
Ken Bjellquist
50.00 lbs.
Rx
2
Hector Berroteran
45.00 lbs.
Rx
3
Nathaniel King
40.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
40.00 lbs.
Rx
5
Megan Kelly
25.00 lbs.
Rx
Bent Over DB Reverse Fly
Results
1
Nathaniel King
30.00 lbs.
Rx
2
Hector Berroteran
30.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
4
Ken Bjellquist
20.00 lbs.
Rx
5
Gerson Rodriguez-Fazzi
15.00 lbs.
Rx
DB Concentration Curl
Results
1
Hector Berroteran
30.00 lbs.
Rx
2
Ken Bjellquist
25.00 lbs.
Rx
3
Gerson Rodriguez-Fazzi
20.00 lbs.
Rx
4
Megan Kelly
15.00 lbs.
Rx
5
Nathaniel King
15.00 lbs.
Rx
20230925 SWEAT
Results
1
Scott Wienhold
7 min : 38 sec
Rx
2
Chip Henderson
8 min : 28 sec
Rx
3
Adam Bounds
10 min : 30 sec
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