MONDAYFront Squat
Results
1
Nick Santos
205.00 lbs.
Rx
2
Hector Berroteran
185.00 lbs.
Rx
3
Mark Brinson
165.00 lbs.
Rx
4
Adam Bounds
145.00 lbs.
Rx
5
Nathaniel King
115.00 lbs.
Rx
6
Tihomir Krstic
115.00 lbs.
Rx
7
Kristen Brauer
105.00 lbs.
Rx
8
Amie DeCosmo
85.00 lbs.
Rx
9
Danielle McBroom
85.00 lbs.
Rx
10
Cassidy Wuesthoff
55.00 lbs.
Rx
11
Jessica Lozada
45.00 lbs.
Rx
Chest Supported DB Row
Results
1
Adam Bounds
100.00 lbs.
Rx
2
Nathaniel King
80.00 lbs.
Rx
3
Hector Berroteran
70.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
45.00 lbs.
Rx
5
Kristen Brauer
40.00 lbs.
Rx
6
Brooke Rose
30.00 lbs.
Rx
7
Amie DeCosmo
25.00 lbs.
Rx
8
Danielle McBroom
25.00 lbs.
Rx
9
Cassidy Wuesthoff
20.00 lbs.
Rx
10
Tihomir Krstic
20.00 lbs.
Rx
11
Jessica Lozada
12.00 lbs.
Rx
1+1/4 Goblet Cyclist Squats
Results
1
Hector Berroteran
70.00 lbs.
Rx
2
Nathaniel King
53.00 lbs.
Rx
3
Adam Bounds
50.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
45.00 lbs.
Rx
5
Danielle McBroom
40.00 lbs.
Rx
6
Kristen Brauer
35.00 lbs.
Rx
7
Cassidy Wuesthoff
30.00 lbs.
Rx
8
Jessica Lozada
25.00 lbs.
Rx
9
Tihomir Krstic
25.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Hector Berroteran
70.00 lbs.
Rx
2
Nathaniel King
53.00 lbs.
Rx
3
Adam Bounds
50.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
50.00 lbs.
Rx
5
Kristen Brauer
40.00 lbs.
Rx
6
Danielle McBroom
25.00 lbs.
Rx
7
Jessica Lozada
20.00 lbs.
Rx
8
Cassidy Wuesthoff
20.00 lbs.
Rx
9
Tihomir Krstic
20.00 lbs.
Rx
Seated Lat Pulldown
Results
1
Hector Berroteran
100.00 lbs.
Rx
2
Nathaniel King
99.00 lbs.
Rx
3
Brooke Rose
90.00 lbs.
Rx
4
Gerson Rodriguez-Fazzi
90.00 lbs.
Rx
5
Kristen Brauer
75.00 lbs.
Rx
6
Danielle McBroom
55.00 lbs.
Rx
Weighted Tuck-Up
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Brooke Rose
15.00 lbs.
Rx
3
Danielle McBroom
10.00 lbs.
Rx
4
Nathaniel King
0.00 lbs.
Rx
20230918 SWEAT
Results
1
Tihomir Krstic
2 + 75
Rx
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