MONDAYBack Squat
Results
1
Nick Santos
245.00 lbs.
Rx
2
Chip Henderson
185.00 lbs.
Rx
3
Adam Bounds
185.00 lbs.
Rx
4
Caitlyn Cerny
125.00 lbs.
Rx
5
Tihomir Krstic
115.00 lbs.
Rx
6
Paula Smith
115.00 lbs.
Rx
7
Courtney Harrison
105.00 lbs.
Rx
8
Megan Kelly
105.00 lbs.
Rx
9
Danielle McBroom
100.00 lbs.
Rx
Gorilla Row
Results
1
Adam Bounds
100.00 lbs.
Rx
2
Chip Henderson
70.00 lbs.
Rx
3
Megan Kelly
70.00 lbs.
Rx
4
Caitlyn Cerny
45.00 lbs.
Rx
5
Danielle McBroom
35.00 lbs.
Rx
6
Tihomir Krstic
35.00 lbs.
Rx
7
Andrea Padilla
30.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Megan Kelly
40.00 lbs.
Rx
2
Caitlyn Cerny
20.00 lbs.
Rx
3
Tihomir Krstic
15.00 lbs.
Rx
Bent Over Supinated DB Row
Results
1
Megan Kelly
40.00 lbs.
Rx
2
Caitlyn Cerny
20.00 lbs.
Rx
3
Tihomir Krstic
15.00 lbs.
Rx
Single Leg Calf Raises
Results
DB Concentration Curl
Results
1
Caitlyn Cerny
15.00 lbs.
Rx
20230911 SWEAT
Results
1
Chip Henderson
5 min : 56 sec
Rx
2
Tihomir Krstic
8 min : 5 sec
Rx
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