Daily Results for
9/7/23


THURSDAY

Supinated Inverted Row

Results
1  Allan Mota 10.00 reps Rx

DB Reverse Drop Lunges

Results
1  Allan Mota 80.00 lbs. Rx

Bent Over DB Reverse Fly

Results
1  Allan Mota 15.00 lbs. Rx

Crush Grip DB Bicep Curl

Results
1  Allan Mota 55.00 lbs. Rx