MONDAYBack Squat
Results
1
Ken Bjellquist
195.00 lbs.
Rx
2
Hector Berroteran
185.00 lbs.
Rx
3
Allan Mota
135.00 lbs.
Rx
4
Kristen Brauer
125.00 lbs.
Rx
5
Courtney Harrison
105.00 lbs.
Rx
6
Caitlyn Cerny
105.00 lbs.
Rx
7
Megan Kelly
105.00 lbs.
Rx
8
Amie DeCosmo
70.00 lbs.
Rx
9
Elif Gurtunca
35.00 lbs.
Rx
Gorilla Row
Results
1
Hector Berroteran
88.00 lbs.
Rx
2
Megan Kelly
70.00 lbs.
Rx
3
Allan Mota
70.00 lbs.
Rx
4
Ken Bjellquist
70.00 lbs.
Rx
5
Kristen Brauer
53.00 lbs.
Rx
6
Courtney Harrison
53.00 lbs.
Rx
7
Caitlyn Cerny
45.00 lbs.
Rx
8
Amie DeCosmo
40.00 lbs.
Rx
9
Elif Gurtunca
25.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Hector Berroteran
70.00 lbs.
Rx
2
Allan Mota
40.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
4
Caitlyn Cerny
15.00 lbs.
Rx
5
Elif Gurtunca
15.00 lbs.
Rx
6
Amie DeCosmo
0.00 lbs.
Rx
Supinated Bent Over Barbell Row
Results
1
Hector Berroteran
55.00 lbs.
Rx
2
Amie DeCosmo
20.00 lbs.
Rx
3
Elif Gurtunca
15.00 lbs.
Rx
4
Caitlyn Cerny
15.00 lbs.
Rx
Landmine Calf Raise
Results
1
Hector Berroteran
35.00 kg
Rx
2
Amie DeCosmo
25.00 kg
Rx
DB Bicep Curl
Results
1
Hector Berroteran
35.00 lbs.
Rx
2
Amie DeCosmo
15.00 lbs.
Rx
20230828 SWEAT
Results
1
Allan Mota
4 min : 34 sec
Rx
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