FRIDAYHalf Kneeling Landmine Press
Results
1
Adam Bounds
105.00 lbs.
Rx
2
Ella Neubert
35.00 lbs.
Rx
3
Kristen Brauer
30.00 lbs.
Rx
4
Megan Kelly
17.00 lbs.
Rx
5
Elif Gurtunca
10.00 lbs.
Rx
Seated DB Press
Results
1
Adam Bounds
80.00 lbs.
Rx
2
Liran Gad
60.00 lbs.
Rx
3
Megan Kelly
30.00 lbs.
Rx
4
Ella Neubert
25.00 lbs.
Rx
5
Elif Gurtunca
15.00 lbs.
Rx
Gorilla Row
Results
1
Adam Bounds
140.00 lbs.
Rx
2
Megan Kelly
80.00 lbs.
Rx
3
Ella Neubert
70.00 lbs.
Rx
4
Elif Gurtunca
30.00 lbs.
Rx
Seated Lat Pulldown
Results
DB Lateral Raises
Results
Plate Russian Twist
Results
20230811 Sweat
Results
1
Chip Henderson
5 + 14
Rx
2
Ella Neubert
15 + 0
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