MONDAYFront Squat
Results
1
Hector Berroteran
255.00 lbs.
Rx
2
Greg Hargrove
225.00 lbs.
Rx
3
Adam Bounds
175.00 lbs.
Rx
4
Ken Bjellquist
155.00 lbs.
Rx
5
Ella Neubert
125.00 lbs.
Rx
6
Courtney Harrison
125.00 lbs.
Rx
7
Megan Kelly
105.00 lbs.
Rx
8
Brooke Rose
105.00 lbs.
Rx
9
Rachel Orme
85.00 lbs.
Rx
10
Kristen Brauer
85.00 lbs.
Rx
11
Elif Gurtunca
30.00 lbs.
Rx
Barbell Reverse Lunge
Results
1
Hector Berroteran
185.00 lbs.
Rx
2
Adam Bounds
135.00 lbs.
Rx
3
Ken Bjellquist
135.00 lbs.
Rx
4
Greg Hargrove
95.00 lbs.
Rx
5
Ella Neubert
85.00 lbs.
Rx
6
Courtney Harrison
85.00 lbs.
Rx
7
Megan Kelly
75.00 lbs.
Rx
8
Kristen Brauer
75.00 lbs.
Rx
9
Elif Gurtunca
15.00 lbs.
Rx
Weighted Deadbug w/ Pullover
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Ken Bjellquist
40.00 lbs.
Rx
3
Kristen Brauer
25.00 lbs.
Rx
4
Ella Neubert
25.00 lbs.
Rx
5
Adam Bounds
25.00 lbs.
Rx
6
Greg Hargrove
25.00 lbs.
Rx
7
Elif Gurtunca
15.00 lbs.
Rx
8
Megan Kelly
10.00 lbs.
Rx
DB Reverse Drop Lunges
Results
1
Hector Berroteran
100.00 lbs.
Rx
2
Adam Bounds
50.00 lbs.
Rx
3
Megan Kelly
50.00 lbs.
Rx
KB Teapot
Results
1
Hector Berroteran
88.00 lbs.
Rx
2
Adam Bounds
70.00 lbs.
Rx
3
Megan Kelly
35.00 lbs.
Rx
20230724 SWEAT
Results
1
Chip Henderson
7 min : 50 sec
Rx
2
Ella Neubert
10 min : 18 sec
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