Daily Results for
7/8/23


SATURDAY

20230708 Conditioning

Results
1  Allan Mota 3 + 20 Rx
2  Scott Wienhold 3 + 8 Rx

Barbell Upright Row

Results
1  Alex Singletary 105.00 lbs. Rx
2  Allan Mota 65.00 lbs. Rx

KB Teapot

Results
1  Allan Mota 70.00 lbs. Rx
2  Alex Singletary 53.00 lbs. Rx

DB Bicep Curl - Rep Progression

Results
1  Alex Singletary 20.00 lbs. Rx
2  Allan Mota 12.00 lbs. Rx