MONDAYLandmine Squat
Results
1
Allan Mota
190.00 lbs.
Rx
2
Scott Wienhold
125.00 lbs.
Rx
3
Chip Henderson
125.00 lbs.
Rx
4
Alex Singletary
115.00 lbs.
Rx
5
Caitlyn Cerny
105.00 lbs.
Rx
6
Ken Bjellquist
90.00 lbs.
Rx
7
Loren Frissell
60.00 lbs.
Rx
Single Arm DB Row
Results
1
Allan Mota
70.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Alex Singletary
70.00 lbs.
Rx
4
Chip Henderson
60.00 lbs.
Rx
5
Ken Bjellquist
55.00 lbs.
Rx
6
Caitlyn Cerny
40.00 lbs.
Rx
7
Loren Frissell
30.00 lbs.
Rx
8
Eunice Livingston
25.00 lbs.
Rx
Gorilla Row
Results
1
Allan Mota
88.00 lbs.
Rx
2
Alex Singletary
88.00 lbs.
Rx
3
Ken Bjellquist
85.00 lbs.
Rx
4
Scott Wienhold
75.00 lbs.
Rx
5
Chip Henderson
70.00 lbs.
Rx
6
Caitlyn Cerny
40.00 lbs.
Rx
7
Loren Frissell
30.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Allan Mota
120.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Alex Singletary
70.00 lbs.
Rx
4
Ken Bjellquist
40.00 lbs.
Rx
5
Chip Henderson
35.00 lbs.
Rx
6
Caitlyn Cerny
25.00 lbs.
Rx
7
Loren Frissell
20.00 lbs.
Rx
Goblet Squat
Results
1
Alex Singletary
106.00 lbs.
Rx
2
Ken Bjellquist
53.00 lbs.
Rx
20230508 SWEAT
Results
1
Chip Henderson
7 min : 45 sec
Rx
2
Allan Mota
9 min : 30 sec
Rx
3
Scott Wienhold
11 min : 30 sec
Rx
4
Loren Frissell
12 min : 45 sec
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