THURSDAYDB RNT Split Squat
Results
1
Hector Berroteran
120.00 lbs.
Rx
2
Allan Mota
110.00 lbs.
Rx
3
Scott Wienhold
90.00 lbs.
Rx
4
Greg Hargrove
70.00 lbs.
Rx
5
Mark Brinson
50.00 lbs.
Rx
6
Ken Bjellquist
40.00 lbs.
Rx
7
Kristen Brauer
20.00 lbs.
Rx
8
Ella Neubert
20.00 lbs.
Rx
Back Squat
Results
1
Greg Hargrove
245.00 lbs.
Rx
2
Hector Berroteran
225.00 lbs.
Rx
3
Allan Mota
205.00 lbs.
Rx
4
Mark Brinson
185.00 lbs.
Rx
5
Ken Bjellquist
175.00 lbs.
Rx
6
Kristen Brauer
145.00 lbs.
Rx
7
Ella Neubert
115.00 lbs.
Rx
8
Liran Gad
175.00 lbs.
Bent Over DB Row
Results
1
Mark Brinson
110.00 lbs.
Rx
2
Greg Hargrove
80.00 lbs.
Rx
3
Hector Berroteran
60.00 lbs.
Rx
4
Allan Mota
60.00 lbs.
Rx
5
Kristen Brauer
40.00 lbs.
Rx
6
Ken Bjellquist
35.00 lbs.
Rx
7
Ella Neubert
20.00 lbs.
Rx
Sled Drag
Results
1
Allan Mota
270.00 lbs.
Rx
2
Hector Berroteran
270.00 lbs.
Rx
3
Kristen Brauer
135.00 lbs.
Rx
4
Ken Bjellquist
135.00 lbs.
Rx
5
Ella Neubert
130.00 lbs.
Rx
Single Leg KB Knee Raise
Results
1
Allan Mota
20.00 lbs.
Rx
2
Hector Berroteran
20.00 lbs.
Rx
3
Ken Bjellquist
20.00 lbs.
Rx
4
Kristen Brauer
15.00 lbs.
Rx
5
Ella Neubert
10.00 lbs.
Rx
Barbell Bicep Curl
Results
1
Hector Berroteran
65.00 lbs.
Rx
2
Kristen Brauer
55.00 lbs.
Rx
3
Allan Mota
55.00 lbs.
Rx
4
Ken Bjellquist
50.00 lbs.
Rx
5
Ella Neubert
35.00 lbs.
Rx
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