MONDAYFront Squat
Results
1
Allan Mota
225.00 lbs.
Rx
2
Chip Henderson
225.00 lbs.
Rx
3
Nick Santos
225.00 lbs.
Rx
4
Scott Wienhold
195.00 lbs.
Rx
5
Caitlyn Cerny
135.00 lbs.
Rx
6
Kristen Brauer
115.00 lbs.
Rx
7
Ella Neubert
110.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Allan Mota
80.00 lbs.
Rx
2
Scott Wienhold
80.00 lbs.
Rx
3
Chip Henderson
60.00 lbs.
Rx
4
Nick Santos
55.00 lbs.
Rx
5
Kristen Brauer
45.00 lbs.
Rx
6
Caitlyn Cerny
35.00 lbs.
Rx
7
Ella Neubert
30.00 lbs.
Rx
DB Reverse Drop Lunges
Results
1
Allan Mota
110.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Chip Henderson
35.00 lbs.
Rx
4
Nick Santos
25.00 lbs.
Rx
5
Caitlyn Cerny
25.00 lbs.
Rx
6
Kristen Brauer
0.00 lbs.
Rx
Landmine Calf Raise
Results
1
Kristen Brauer
45.00 kg
Rx
Weighted Crush w/ Plate
Results
1
Kristen Brauer
25.00 lbs.
Rx
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