MONDAYLandmine Squat
Results
1
Hector Berroteran
135.00 lbs.
Rx
2
Caitlyn Cerny
100.00 lbs.
Rx
3
Scott Wienhold
80.00 lbs.
Rx
4
Ken Bjellquist
75.00 lbs.
Rx
5
Loren Frissell
55.00 lbs.
Rx
6
Ella Neubert
50.00 lbs.
Rx
Single Arm DB Row
Results
1
Hector Berroteran
80.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Ken Bjellquist
50.00 lbs.
Rx
4
Kristen Brauer
40.00 lbs.
Rx
5
Caitlyn Cerny
35.00 lbs.
Rx
6
Ella Neubert
30.00 lbs.
Rx
7
Loren Frissell
15.00 lbs.
Rx
Gorilla Row
Results
1
Hector Berroteran
88.00 lbs.
Rx
2
Kristen Brauer
75.00 lbs.
Rx
3
Scott Wienhold
70.00 lbs.
Rx
4
Ken Bjellquist
53.00 lbs.
Rx
5
Caitlyn Cerny
40.00 lbs.
Rx
6
Ella Neubert
35.00 lbs.
Rx
7
Loren Frissell
26.00 lbs.
Rx
Rear Foot Elevated Split Squat
Results
1
Hector Berroteran
110.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Ken Bjellquist
40.00 lbs.
Rx
4
Caitlyn Cerny
25.00 lbs.
Rx
5
Kristen Brauer
20.00 lbs.
Rx
6
Loren Frissell
15.00 lbs.
Rx
Goblet Squat
Results
1
Hector Berroteran
88.00 lbs.
Rx
Plate Turkish Sit-Up
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Kristen Brauer
25.00 lbs.
Rx
20230424 Sweat
Results
1
Scott Wienhold
3 + 15
Rx
2
Ella Neubert
3 + 12
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