THURSDAYDB RNT Split Squat
Results
1
Allan Mota
100.00 lbs.
Rx
2
Hector Berroteran
90.00 lbs.
Rx
3
Ken Bjellquist
35.00 lbs.
Rx
Back Squat
Results
1
Hector Berroteran
265.00 lbs.
Rx
2
Allan Mota
175.00 lbs.
Rx
3
Ken Bjellquist
165.00 lbs.
Rx
4
Ella Neubert
105.00 lbs.
Rx
Bent Over DB Row
Results
1
Allan Mota
60.00 lbs.
Rx
2
Hector Berroteran
50.00 lbs.
Rx
3
Ella Neubert
30.00 lbs.
Rx
4
Ken Bjellquist
30.00 lbs.
Rx
20m Down N Back Sled Sprint
Results
1
Allan Mota
225.00 lbs.
Rx
2
Hector Berroteran
180.00 lbs.
Rx
3
Ella Neubert
135.00 lbs.
Rx
DB Bicep Curl Drop Set
Results
1
Hector Berroteran
35.00 lbs.
Rx
2
Allan Mota
30.00 lbs.
Rx
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