MONDAYFront Squat
Results
1
Hector Berroteran
215.00 lbs.
Rx
2
Allan Mota
215.00 lbs.
Rx
3
Chip Henderson
205.00 lbs.
Rx
4
Greg Hargrove
205.00 lbs.
Rx
5
Scott Wienhold
185.00 lbs.
Rx
6
Ken Bjellquist
135.00 lbs.
Rx
7
Caitlyn Cerny
125.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Hector Berroteran
80.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Allan Mota
70.00 lbs.
Rx
4
Chip Henderson
60.00 lbs.
Rx
5
Ken Bjellquist
50.00 lbs.
Rx
6
Caitlyn Cerny
35.00 lbs.
Rx
DB Reverse Drop Lunges
Results
1
Allan Mota
100.00 lbs.
Rx
2
Hector Berroteran
90.00 lbs.
Rx
3
Scott Wienhold
80.00 lbs.
Rx
4
Ken Bjellquist
40.00 lbs.
Rx
5
Chip Henderson
35.00 lbs.
Rx
6
Caitlyn Cerny
20.00 lbs.
Rx
Single Leg Calf Raises
Results
1
Chip Henderson
60.00 lbs.
Rx
2
Ken Bjellquist
60.00 lbs.
Rx
3
Hector Berroteran
45.00 lbs.
Rx
Dumbbell Pullover
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Ken Bjellquist
40.00 lbs.
Rx
20230417 Sweat
Results
1
Allan Mota
3 + 0
Rx
2
Scott Wienhold
2 + 210
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