Daily Results for
4/3/23

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MONDAY

Front Squat

Results
1  Allan Mota 195.00 lbs. Rx
2  Chip Henderson 195.00 lbs. Rx
3  Hector Berroteran 185.00 lbs. Rx
4  Scott Wienhold 165.00 lbs. Rx
5  Adam Bounds 125.00 lbs. Rx
6  Ken Bjellquist 125.00 lbs. Rx
7  Caitlyn Cerny 115.00 lbs. Rx
8  Danielle McBroom 105.00 lbs. Rx
9  Kristen Brauer 95.00 lbs. Rx
10  Ella Neubert 55.00 lbs. Rx

3 Point Single Arm DB Row

Results
1  Allan Mota 70.00 lbs. Rx
2  Hector Berroteran 70.00 lbs. Rx
3  Scott Wienhold 60.00 lbs. Rx
4  Chip Henderson 55.00 lbs. Rx
5  Ken Bjellquist 50.00 lbs. Rx
6  Adam Bounds 40.00 lbs. Rx
7  Kristen Brauer 40.00 lbs. Rx
8  Caitlyn Cerny 30.00 lbs. Rx
9  Danielle McBroom 25.00 lbs. Rx

DB Reverse Drop Lunges

Results
1  Allan Mota 100.00 lbs. Rx
2  Hector Berroteran 100.00 lbs. Rx
3  Scott Wienhold 50.00 lbs. Rx
4  Ken Bjellquist 40.00 lbs. Rx
5  Chip Henderson 35.00 lbs. Rx
6  Ella Neubert 24.00 lbs. Rx
7  Kristen Brauer 20.00 lbs. Rx
8  Caitlyn Cerny 15.00 lbs. Rx
9  Danielle McBroom 15.00 lbs. Rx

Landmine Calf Raise

Results
1  Hector Berroteran 90.00 kg Rx
2  Chip Henderson 90.00 kg Rx
3  Ken Bjellquist 70.00 kg Rx
4  Caitlyn Cerny 70.00 kg Rx
5  Kristen Brauer 35.00 kg Rx
6  Danielle McBroom 25.00 kg Rx

Dumbbell Pullover

Results
1  Hector Berroteran 45.00 lbs. Rx
2  Ken Bjellquist 40.00 lbs. Rx
3  Chip Henderson 35.00 lbs. Rx
4  Kristen Brauer 20.00 lbs. Rx
5  Caitlyn Cerny 20.00 lbs. Rx
6  Danielle McBroom 15.00 lbs. Rx

20230403 Sweat

Results
1  Allan Mota 3 + 0 Rx
2  Scott Wienhold 2 + 85 Rx